Ingredients:

• 1 cup filtered water (or coconut water for added electrolytes)

• 1/2 medium lemon, juiced

• 1-inch piece of fresh ginger, peeled and grated

• 1 teaspoon apple cider vinegar

• 1/4 teaspoon ground turmeric (or 1/2-inch fresh turmeric root, grated)

• 1/2 teaspoon honey or maple syrup (optional, for sweetness)

• A pinch of black pepper (to enhance turmeric absorption)

• Optional: A few fresh mint leaves for added flavour

Instructions:

1. Prepare the Ingredients: Juice the lemon and grate the ginger and turmeric if using fresh roots.

2. Combine in a Glass: Add the lemon juice, grated ginger, turmeric, apple cider vinegar, honey (if using), and black pepper to a large glass or jar.

3. Add Water: Pour the filtered water or coconut water over the ingredients and stir well to combine.

4. Chill (Optional): Let the drink sit for 5–10 minutes to allow the flavours to meld, or serve immediately over ice.

5. Serve: Strain the mixture into a glass if you prefer a smoother drink, and garnish with mint leaves.

Benefits:

• Lemon: Stimulates bile production, aiding liver detoxification.

• Ginger: Supports digestion and reduces inflammation.

• Turmeric: Contains curcumin, which has potent liver-protective properties.

• Apple Cider Vinegar: Balances pH and supports liver function.

• Black Pepper: Enhances curcumin absorption from turmeric.