My Selection of Healthy & Simple Recipes
Anti-Inflammatory Hot Drink - Tumeric Latte
Enjoy this drink first thing in the morning for maximum detox benefits or as a refreshing midday boost!
Healthy Aging Meal
This bowl is filled with ingredients high in antioxidants, vitamins, and healthy fats that support brain health, skin elasticity, and heart health, all while being easy to digest and delicious.
Liver Detox Drink
Enjoy this drink first thing in the morning for maximum detox benefits or as a refreshing midday boost!
Gut-Health Buddha Bowl
This colourful Buddha bowl is packed with ingredients that nourish beneficial gut bacteria and provide plenty of fibre and prebiotics, probiotics, and anti-inflammatory nutrients.
Healthy Fat and Protein Snack
These bite-sized snacks are a great way to curb hunger with a balance of fats and protein.
Healthy Fat and Protein Smoothie
This energy shake is perfect as a quick on-the-go breakfast or pre or post-workout boost!
Luteal Phase Breakfast
This warm, nutrient-packed porridge is ideal for the luteal phase, providing fiber, complex carbs, and healthy fats to nourish your body and stabilize hormones.
Consult our Articles
Stress and cortisol: roles, functions and issues.
Nourish Your Gut: Natural Approaches to Reduce Irritable Bowel Syndrome (IBS)