Gluten Free High-Protein Pancakes

Prep: 5 min
Cooking time: 20 min

Ingredients:

• 1 cup (125g) organic oats (blended into flour or left whole for texture)

• 1 scoop (20g) of pea protein powder

• 1 large egg

• ¾ cup (250ml) of almond milk (or any plant-based milk)

• 1 tbsp maple syrup, honey, or stevia (healthy sweetener of choice)

• ½ tsp cinnamon (optional, for flavor)

• ½ tsp vanilla extract (optional)

• Pinch of salt

• ½ cup fresh blueberries (for topping) or other fruits of choice (banana slices, strawberries, etc.)

• Organic grass-fed butter or coconut oil for pan cooking.

Instructions:

1. Blend the oats into a fine flour using a blender or food processor.

2. In a mixing bowl, whisk the egg, almond milk, sweetener, and vanilla extract (optional).

3. Add the oat flour, pea protein powder, cinnamon, and salt. Mix until smooth.

4. Heat a non-stick pan over medium heat and lightly grease it with butter or coconut oil.

5. Pour a small amount of batter onto the pan, cooking for 2-3 minutes per side until golden brown.

6. Serve with blueberries and other fruits on top. Drizzle with a nut butter if desired.

Benefits:

• Protein: Pea protein powder and nut butter provide high-quality protein for your daily protein intake.

• Fibre: Oats are rich in soluble fibre (beta-glucan) for maintaining good cholesterol levels, intestinal health and glucose balance. It is also rich in manganese and other minerals in small quantities.

• Antioxidants:
  Blueberries are rich in antioxidants, which protect our cells and support overall wellness.
  
  Cinnamon is rich in polyphenols antioxidants and helps to balance the blood sugar level.

Enjoy this drink first thing in the morning for maximum detox benefits or as a refreshing midday boost!