My Selection of Healthy & Simple Recipes

Kevin Allagapen Kevin Allagapen

Healthy Aging Meal

This bowl is filled with ingredients high in antioxidants, vitamins, and healthy fats that support brain health, skin elasticity, and heart health, all while being easy to digest and delicious.

Read More
Kevin Allagapen Kevin Allagapen

Gut-Health Buddha Bowl

This colourful Buddha bowl is packed with ingredients that nourish beneficial gut bacteria and provide plenty of fibre and prebiotics, probiotics, and anti-inflammatory nutrients.

Read More

Consult our Articles

Stress and cortisol: roles, functions and issues.

Nourish Your Gut: Natural Approaches to Reduce Irritable Bowel Syndrome (IBS)