Healthy Protein Snack

These bite-sized snacks are a great way to curb hunger with a balance of fats and protein.

Nut Butter Protein Balls

Ingredients:

• 1 cup rolled oats

• 1/2 cup natural almond butter

• 1/4 cup honey or maple syrup

• 1/4 cup dark chocolate chips or chopped nuts (optional)

• 1/4 cup protein powder (any flavour)

• 1 tablespoon ground chia seeds or flaxseeds

• 1/2 teaspoon vanilla extract (optional)

• A pinch of salt

Instructions:

1. In a large mixing bowl, combine the oats, protein powder, the grounded chia or flax seeds, and salt.

2. Add the almond/peanut butter, honey/maple syrup, and vanilla extract. Mix until a sticky dough forms.

   If the mixture is too dry, add a splash of water or milk (1 teaspoon at a time) until it holds together.

3. Fold in dark chocolate chips or chopped nuts for added texture.

4. Roll the mixture into 1-inch balls. Place them on a parchment-lined tray.

5. Refrigerate for at least 30 minutes to firm up before serving.