Luteal Phase Breakfast

This warm, nutrient-packed porridge is ideal for the luteal phase, providing fiber, complex carbs, and healthy fats to nourish your body and stabilize hormones.

Ingredients:

• 1/2 cup of cooked quinoa

• 1/2 cup of unsweetened almond milk (or other non-dairy milk)

• 1/2 teaspoon cinnamon

• 1/4 cup of pomegranate

• 1 tablespoon of ground flaxseeds or chia seeds

• 1/4 cup fresh or frozen berries (e.g., blueberries or raspberries)

• 1 tablespoon pumpkin seeds (for zinc and magnesium)

• 1 teaspoon almond butter or sunflower seed butter

• Optional: 1 teaspoon maple syrup or honey for sweetness

Instructions:

1. Warm the Quinoa: In a small saucepan, combine the cooked quinoa, almond milk, cinnamon, and vanilla extract. Heat over medium-low until warm and creamy, stirring occasionally.

2. Add Seeds: Stir in the ground flaxseeds or chia seeds and cook for another 1–2 minutes until thickened.

3. Add Toppings: Transfer the porridge to a bowl. Top with fresh or frozen berries, pumpkin seeds, and a drizzle of almond butter or sunflower seed butter.

4. Sweeten: Add a touch of maple syrup or honey if desired.

5. Serve: Enjoy immediately for a cosy, hormone-balancing breakfast.

Why It’s Great for the Luteal Phase:

• Quinoa: A complete protein that supports energy levels and stabilizes blood sugar.

• Pomegranate or Berries: Has powerful antioxidants to support egg quality, protects against oxidative damage and supports blood flow.

• Flaxseeds/Chia Seeds: Provide omega-3 fatty acids and help regulate estrogen metabolism.

• Pumpkin Seeds: High in magnesium and zinc, which support progesterone production and reduce PMS symptoms.

• Cinnamon: Balances blood sugar, reducing cravings and mood swings.